my old self

9/5/17-Today at Bound Brook High School I did 5x1000 with a 200 meter jog-rest after each. I ran with an 18:00 5K in mind.  It was tough, though.  My runs were a little slower, but that's ok: 3:44, 3:41, 3:37, 3:34, 3:27.  I have been trying to work on my breathing and not labor while running.  I have to imagine that I am on my way to keeping up with my old self.