Monday, September 4, 2017

Beautiful morning

Mon, 9/4-Did a relaxed 7M today.  Ran to beautiful Colonial Park on this beautiful morning and headed along the walking path until I reached the end (3.5M/28:15, 8:05/mile pace).  Turned back around and headed home (7M/55:10, 7:53/mile pace).  Second 3.5M run in 26:55, 7:41/mile pace.

Sun, 9/3-took off

No comments:

Post a Comment