Sat, 9/2-
On this cool, 53-degree morning, I went to Bound Brook HS today at 7:30 and did the same workout I did with Justin on about this date three years ago in 2014.
400--38s/200 for 76s
800--42s/200 for 2:49
1000--43s/200 for 3:38
1600--44s/200 for 5:53
600--40s/200 for 2:01
400--37s/200 for 74s
200--30s
I took between 3:30 between each run, slow-jogging 400m. Given how sluggish I felt while warming up, I was pleased with this effort, which matched what I did in 2014.
No comments:
Post a Comment