Sunday, September 24, 2017

the suggested long run pace

Sun, 9/24/17-

On tap today was supposed to be a 60-min long run.  Instead, I chose a 70-min long run!  9M.  I made my way to South Bound Brook and hit the canal.  I exited several miles later, eventually making my way to Schoolhouse.  I reached the 9M mark (which was 150m or so into the apartment complex property) at 70:00.  Pace: 7:47, which seems to be within the suggested long run pace for me.

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