The wind was ridiculously unforgiving as I worked out with the track team!

Thurs, 3/9/17-

Left the office early and headed to the track to work out with the track team!

The top distance runners had 4 sets of 4 200 on tap (for a total of 16).  They were to run the 200s in 30/31 and take a measly 30 seconds rest.  Two "whole" minutes were allotted between sets.  ARE YOU NUTS?

I managed the first set respectably, running right behind Jake.

29-high
30-high
31-low
31-high

See a pattern?

I then hopped in with another group doing a ladder.  After about 3 minutes, I popped a doable 30-second 200.  The lactic acid has me in its grip, though.

I did another 200, then 2 close-to-100s.

I then hopped back into the fray with Jake and Elias for another couple of 200s in 30.

The wind was ridiculously unforgiving.  

Wed, 4.7M in 34:49