Tuesday, March 21, 2017

I need to fast-forward to some speed...work.

Tuesday, 3/21-Went to Westtown School's track at 5:50AM for a briefer than expected workout.  I set myself up for 5x100.  The goal was 1x14-low, 1x13-high, 1x13-low, 1x12-high, and 1x12-mid, with two minutes' rest between each effort.

I managed a paltry 13.9, 13.5, 13.1, 12.5, and 12.4.  I was pleased with these attempts.

I need to fast-forward to some speed...work. 

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