Tuesday, 3/14-SNOWING...a lot!
Monday, 3/13-Went to Westtown School's track at 5:40AM for a briefer than expected workout. I wanted to do 2x200 in 29/30, 2x150 in 21, and 2x100-in 12-high. However, I left home five minutes late, so I had to forfeit this plan in favor of 6x100. The goal was 2x14-mid, 2x13-mid, and 2x12-mid, with two minutes' rest between each effort.
I managed a paltry 14-high, 14-mid, 14-low, 13-low, 12-high, 12-high. Most of these attempts were a half-second slower than the goal pace.
I need some speed...work. Friday's meet is just around the corner.
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