I managed

Saturday, March 11--I desperately needed a track in this snowy, 20-degree weather, so I made my way to Swarthmore College's campus to use its worn-down, non-competition 216m track.  My workout was 12x200 with a 3:00/200m walk-rest in-between runs.  The goal paces were 3x31, 3x30, 3x29, and 3x28.  Today, I managed:
Set 1: 32-low, 31-mid, 30-low
Set 2: 30-mid, 30-low, 30-high
Set 3: 29-high, 29-mid, 29-low
Set 4: 28-high, 28-mid, 28-low


I was a full second slower per repeat than I was on this day four years ago when I managed:

32,30,30
29,29,29
28,28,28
I then had to take a longer break before the last set.
27,28,27