Thursday, March 16, 2017

going anywhere from 70% to 90%

Thurs-Took off

Wed-On account of the 8 inches of snow, I left work at 5:00 wish and went to Swarthmore College to use the indoor track, which was closed 'til 7:00 due to practice.  (I didn't need to pick up my daughter until 8:00.)  I went to the "Matchbox" to warm up and stretch in order to kill time.  I eventually made my way back to the at 6:30ish. I chatted with Pete and others, including students.  I'd finally do 8x55, going anywhere from 70% to 90% to get some speed work in.

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