I'm still miffed! Why? Because my season has slipped away due to injury.

Sat, 7/2-

I'm still miffed!  Why?  Because my season has slipped away due to injury.

Ran a flaccid 2.5M.  Moved lots of mulch, though: 6 cubic yards!

Fri, 7/1-Went to the YMCA.  Did 3 sets of (5:00 run at between 6:30 and 7:00 pace 5 min lift).

Thurs, 6/30-Took off

Wed, 6/29-Ran 3.5M around neighborhood.  Started at about 8:00/mile pace and brought it down to 7:30 pace.

Tues, 6/28-Ran 3.5M or so on Lakeshore Drive.

Mon, 6/27-Ran 3.0M with Bria on Lakeshore Drive.  Decided to run an additional mile on the treadmill in 6:30.

Sunday, 6/26-Ran 2M with Bria.