Thursday, July 7, 2016

heel-toe it!

Thursday, 7/7/16-Went to the Y.

6:45 on donut track (felt my achilles at first, especially when I didn't heel-toe it!)
4:00 of stretching/lifting
6:00 on treadmill (started at 6:40 pace and worked my way down to 6:18 or something)
4:00 of lifting
5:59 on donut track  

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