Met up with Bruce, Duncan, Rob, Chuck Shields, Mary, John Curtis, and Betsy at Radnor HS for a workout. I opted for a dirty dozen: 12x150. The plan was to do 4 at 22, 4 at 21, and 4 at 20 with 3:00-sharp between runs. My series was:
23-high
23-low
21-mid
22-high
21-mid
21-mid
21-low
21-low
20-high
20-low
20-mid
19-high
My main man Bruce had an exemplary first half of the workout and he did a great job digging in at the end when the going got tough. He was spent after 8 150s, but hung in there. Each week he increases his capacity for work. His future in the 400 and 800 is looking might bright.
For comparison, on Thanksgiving Day 2014 I managed:
23
24
22
22
22
22
22
22
21
21
20
20
I do believe I took 2:00 rest, though.
As always, it was so very good to hang out with the gang afterwards. My bud Bruce treated me to a coffee and almond butter croissant. Delicious! The joy and camaraderie after a hard workout make all the difference!
You know it bro, I always enjoy the treat after a hard work out and believe me your work outs are hard! So the tasty treats are well earned! I owe you a better effort next work out, I sort of gassed out the last 4 reps.
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