Tuesday, November 3, 2015

Talk about a workout!

Tuesday, 11/3-Arrived a little late to WC Henderson (5:38 AM).  Was still able to get in a mile and stretch for 2-3 minutes.  The workout for the advanced option was 2 miles, 400 meter jog, 1 mile, 400 meter jog, and 2 miles.  Talk about a workout!

My runs:

First two miles: 12:01
Mile: 6:01
Second two miles: 11:31

My pace for these runs was super even!

Monday, 11/2-ran about 3.4M

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