sounds like a fine event

Wed, Aug 12-took off

Tues, Aug 11-Went to West Chester Henderson HS for the 5:50 AM workout.  On account of this Thursday's Boxcar Mile Race, we were assigned a more modest workout: a 2-mile tempo run on the track, a 5 min jog, followed by a 300 meters at mile pace.  I was conservative on the tempo, covering the first mile in 6:33 and the second in 6:14.  The 300 was in a slow 57.  I was aiming for 18 seconds per 200, not 19.

By the way, I don't plan to run the Boxcar Mile, although it sounds like a fine event.  There'll be at least 100 milers there.

Mon, Aug 10-cannot recall