Sunday, August 9, 2015

continue the effort

August 9. 2015-

Went to the Y with V and did three (3) sets of 7:45 mile/4:00 upper body lift.  Once I got home, I decided to continue the effort.  I did the 5.7M run, in a relaxed 45:20, 7:57 mile pace.  

8.7M today.


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