Thurs, 8/27-
I made way back to Westtown School's track for a little inspiration. I went to my go-to workout--Sit 'n Kick. I REALLY modified it this time.
Typically, Sit 'n Kick Reps as designed for a 2:00 800m high school runner is as follows: 5x (400m @ 64 . . . rest 30-sec . . . 200m @ 28) jog 1200m btw sets. Since I am not in this shape and the Runners' Pentathalon is right around the corner, I modified the workout accordingly. I planned to cut things in half: 5 x (200 @ 31, 30 seconds' rest, 100 @ 14). Depending on where I started and ended each run, my jog between sets would be 500 or 600 meters (in 4:00-4:45). My runs on this 70-degree early morning were as follows:
Typically, Sit 'n Kick Reps as designed for a 2:00 800m high school runner is as follows: 5x (400m @ 64 . . . rest 30-sec . . . 200m @ 28) jog 1200m btw sets. Since I am not in this shape and the Runners' Pentathalon is right around the corner, I modified the workout accordingly. I planned to cut things in half: 5 x (200 @ 31, 30 seconds' rest, 100 @ 14). Depending on where I started and ended each run, my jog between sets would be 500 or 600 meters (in 4:00-4:45). My runs on this 70-degree early morning were as follows:
32-low, 15-low
31-high, 15-low
31-low, 14-high
30-high, 14-mid
30-low, 14-low
I was pretty pleased with this moderate level workout.
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