for marathoners

Wed, 9/4--went to the Y for a brief workout.
3:15 half-mile on donut track
upper body lifting
3:15 half-mile on treadmill
upper body work
1 mile on donut track-5:58

Tuesday, 9/3--the workout for marathoners was 6x1 mile at just over 10K with a 100 meter jog.  The rest of us were to do 3-4 x 1 mile with 100m jog.  I did 5x1 mile w/ 100m jog.

6:20
6:13
6:10
5:55
5:55

Mon, 9/2--Easy 5.7M.  46:00

Sun, 9/1--4x1000 on the XC course.  Had planned to do 5 but I was running short on time.
Target time 3:25 with 3:30 rest between repeats.
3:29
3:25
3:21
3:25