Better luck next time, huh

Fri, 9/13--went to the Y for a bit of the usual.

5:00 on track at 7:00 pace
lifted
5:00 on treadmill at 6:45 pace
lifted
5:00 on track at 6:30 pace

Thurs, 9/12--Met up with the crew in town at the country club for the 7.9M run.  We would do 6x2:00 with a 1 min active rest once we got to the 2-mile mark.  I was doing fine until the fourth one.  I then fell off the top guys.  Better luck next time, huh.  Since I had to be back at my car by 6:35, I peeled off early and headed back to the CC.

Wed, 9/11--dropped off car at WC Tire and Service and ran back home.  19:40

Tues, 9/10--Henderson workout.

Option 1-3x2 miles with a 400m jog between each
Option 2-2x1.5 miles with a 400 m jog between

I opted for option 2.  First 1.5M in 9:00; 2nd in 9:01.