Fri, 8/30--4.4M in 31:30. 2 Rustin loops--16:15, 15:15.
Thurs, 8/29--took day off
Wed, 8/28--ran 5.7M in 41:00
Tues, 8/27--in Ohio.
Mon, 8/26--en route to Ohio.
Sun, 8/25--went to the Y. Alternated between mile and upper body lifting.
6:40 on donut track
lifted (4:00)
6:40 on treadmill
lifted
6:20 on track
lifted
5:50 on treadmill
Music on my ipod helped!
Sat, 8/24--did 5x1000 with DJ on XC course. 3:30, 3:22, 3:23, 3:22, 3:20 with 3:30 rest between each run.
No comments:
Post a Comment