Tues, 9/17--went to Henderson to workout: mile, 800, mile, 800, mile with 200m jog in-between. I did the mile and most of the 800 and then bagged the workout. I was so tight and dehydrated. Mile was a pedestrian 6:13. I knew I was off kilter. Hated it.
Mon, 9/16--lifted
Sun. 9/15--Ran 11.4M using the extended neighborhood double-loop at 5.4M each.
First loop--5.7M in 41:30--7:17 pace
Second loop--39:35--6:57 pace
81:06, 7:07 pace
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