9/9--Ran 5.7M loop. 41:57.
9/8--Went to the Y. Did the usual alternating between lifting (upper body) and running on track and treadmill.
7:00 on donut track
lifted-4:00
6:50 on treadmill
lifted 4:00
6:30 on donut
lifted 4:00
6:20 on treadmill
stretched for 4 min
5:47 o donut track
9/7--Did 5x1000 on XC course.
3:27
3:25
3:21
3:21
3:15
3:30 recovery
Making my way
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