Saturday, September 14, 2013

Fartlek time


A fartlek was in store for me.  I began with a 5:00 min/.6 mi warm up, heading towards the NEW start of the Rustin XC course.  I did the standard 15sec-30sec-45sec-60sec with an equal amount of jog time in-between. I sustained this over 4.8 miles (NEW course), covering the distance in 33:25. I figure my runs were at about 6:00 min pace and our jogs were at 8:00 min pace, for an overall pace of 7:00. I cooled down .9, for a total of about 6.2 miles.  I felt tight, but pretty good otherwise.

No comments:

Post a Comment