Sat, 1/27-Ran 3.45 in 28:00 to fitness center. Stretched. Groin still bothering me after a few days. Iced.
Fri, 1/26-Ran 5.5M in 44:15. Stretched a little at home.
Thurs, 1/25-took off
Wed, 1/24-Ran 4.05 in 34:00
Tues, 1/23-Warm up: ran to fitness center (.35M), then did .65M on the treadmill
Stretched for about 8 min
On tap: 10x300m (.19M), setting on 12.0...in :58. 2:00 rest between efforts.
After 5, I felt my groin hurting some, so I stopped and just did some lifting.
Mon, 1/22-took off
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