Insomnia

Thurs, 2/1/24-

5.95M in 48:00

Wed, 1/31/24-

Jogged .30M to fitness center. 

Ran .65M on treadmill.

Stretched.

Jogged .25M to track 

Workout: 3x(200m @95% of second 200m of 400m race, 4:00 rest, 150m @ 95% of first 200m of 400m race). 4:00 between sets. My targets then were 31 and 21.

Effort 1: 31.xx, 21.xx

Effort 2: 29.xx, 22.xx

Effort 3: 30.xx, 22.xx

A little our of synch, but that's okay.

Tues, 1/30/24-In Pittsburgh. Early flight scheduled to Phila. No workout. Insomnia

Mon, 1/29/24-In Pittsburgh. Treadmill miles: 8:30, 8:00, 7:30. Insomnia

Sun, 1/28/24-8x200 with 60' rest at 95% of 800m race pace. I hit 35, 35, 35, 35, 34, 34, 33, 32. Insomnia