1/16/24-Snow day!
Ran to the fitness center (.35M)
hopped on the treadmill to round out a first mile (.65M-->1M)
stretched for about 6-8 minutes
hopped back on the treadmill for .5M in 4:00
answered a few texts
hopped back on the treadmill for .5M in 4:00 (2M)
lifted on two machines, one lower body, one upper
hopped back on the treadmill for .5M in 4:00
lifted on two machines, one lower body, one upper
hopped back on the treadmill for .5M in 4:00 (3M)
lifted on two machines, one lower body, one upper
hopped back on the treadmill for .5M in 4:00 (3.5M)
headed back home (.35M)
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