1/10/24-On this dark morning after a huge rain storm, which should've been snow, I decided on 9x150....3@23, 3@22, and 3@21...with 2:30 rest (250m--walk 50, jog 50, walk 150) between efforts.
Set 1: 23-mid, 25-low, 24-low
Set 2: 22-mid, 22-low, 22-low
Set 3: 21-mid, 21-high, 21-mid
No comments:
Post a Comment