1/4/23-My plan on this very dark morning was 3 x (3x200) with a 200m/2-min rest between efforts and a 400-meter/4-min jog between sets. First set target: 33; second set target: 32; third set target: 31.
I jogged to the fitness center (.28M), hopped on the treadmill for .5M, stretched for about 8 min, then jogged to the track (.22M)
At 6:30ish, I started well enough with a 33 opening 200. I then faltered with a 35, then came back down to a 34. Set 2: 33,32, 33. Set 3: 32, 31, 31. I wasn't really dead afterwards. There seemed to still be enough life in me to do a fourth set.
No comments:
Post a Comment