Mon, 3/28/22
Went to Y at 5:50AM.
Mile in 7:55
8:00 of stretching
Mile in 7:55
16:00 of lifting and hamstring strengthening exercises
Mile in 7:55
Sun, 3/27/22
Went to Y with V
Mile in 7:55
8:00 of stretching
Mile in 7:55
16:00 of lifting and hamstring strengthening exercises
Ice bath (10 min), followed by hot shower
Sat, 3/26/22
Went to Y.
Mile in 8:25
8:00 of stretching
Mile in 7:55
16:00 of lifting and hamstring strengthening exercises
Mile on bike-4:15
Fri, 3/25/22
Went to Y.
Mile in 8:25
16:00 of lifting and hamstring strengthening exercises
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