I simply did

Wed, 3/2-

Went to the Y. 

mile in 8:30

stretch for 5:00

mile in 7:55

lift for 5:00

mile in 7:55

other strength work for 5:00

Tues, 3/1-

Took off the morning with hopes of hitting the track in the afternoon.

On this 53-degree day, I simply did 4x200 with 3:30 rest. They were supposed to be at 600 pace (31), but I went slightly faster than that. 30-low, 29-mid, 30-low, 29-high

Mon, 3/2-

Parked at the Y and did a 4M run in 31:20. 8:15, 7:50, 7:45, 7:30.