Fri, 3/11-
With a meeting cancelled, I was able to make my way to the track for a 4:00 workout. Surprisingly, and perhaps sadly, I had no real plan in mind. I wound up doing 9x150. The idea was to do 3@23, 3@22, and 3@21. I managed this, but it required more effort than I thought it would. I just don't feel sharp or fast.
Thurs, 3/10-
Went to the Y. Did...
mile in 8:30
stretch for 6:00
mile in 7:55
stretch and flexibility exercises for 6:00
mile in 7:55
stretch and flexibility exercises for 6:00
Wed, 3/9
Went to the Y. Did...
1.32M in 11:15
stretch for 5:00
1.34M in 10:25
lift for 5:00
1.34M in 10:25
strength exercises for 5:00
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