Sun, 3/8-
Met with Bob and both Chucks (no Andrew Albright) at Germantown Academy for a workout. Even though the high today was predicted to be 58 degrees, our workout began with it being a frost 35. In fact, when I hopped into the car this morning it was 25!
I opted for 6x200 in 30 sec with a 3 min rest. I hit this mark, posting 28.5 on my last effort as a soccer game ensued and fans roared their approval of the players on the field. Chuck S. and Bob would join me, and Chuck K. would run with us beginning at the 100m mark.
Sat, 3/7-
Hillsborough's track was in use, so I made my way to the trail. I did a 1.2M warm up, then drove to Colonial Park for 100m hills in 14 sec, the last one in 13.
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