the next six

Sun, 11/24-

When we returned from our weekend away, I went to the Y for a brief workout. I did a mile (7:55), stretched some, lifted some, then stretched some more.

Sat, 11/23-took off. Away at Glasbern Inn.

Fri, 11/22-On tap at 5:30AM was 10x200 in 34 sec with a 3-min rest, followed by a little lifting. My timing was off. I did only eight (8) 200s, as I wanted to be able to hit the YMCA to lift for at least 10 minutes.

I did the first two (2) in 34, and the next six (6) in 33.