Bruce, Bruce, Bruce!

Sun, 11/10-

Met up with Wayne, Bruce, and John for a workout. 

On tap was 4 x (200, 150). We'd take three min rest/50m walk after the 200 and four min rest/200m walk after the 150. 

The targets were was follows:

33, 23

32, 22

31, 21

30, 20

I ran 33, 24; 31, 23; 30, 21; 28, 22. 

Bruce and John ran the first few faster than the target. Bruce would fight himself over the second half of the workout, eventually vomiting afterwards. Bruce, Bruce, Bruce! 

Sat, 11/9-

1. Warm-up: 1-mile cross country run

2. Flexibility exercises

3. 600-400-200-400-600 Speed 35 sec pace/rest 5 minutes

4. 6 x 100 strides Speed medium/rest 1 minute

5. Cool down: 1-mile cross country run