The plan:
1. Warm-up: 1-mile
2. Flexibility exercises
3. 4 x 350 (Event Run) Speed 57/58 sec/Rest 10 minutes (50 fast--1 50 relaxed, 200 time 33 seconds— l00 picked up fast-fast 50 steady and keeping good form)
4. 3 x 200 Speed 34-35-32 sec/Rest 3 minutes
5. Cool down: 1-mile
6. Weights
2. Flexibility exercises
3. 4 x 350 (Event Run) Speed 57/58 sec/Rest 10 minutes (50 fast--1 50 relaxed, 200 time 33 seconds— l00 picked up fast-fast 50 steady and keeping good form)
4. 3 x 200 Speed 34-35-32 sec/Rest 3 minutes
5. Cool down: 1-mile
6. Weights
I had a good workout, hitting the marks as scheduled: 57, 57, 56, 56. I hit the 200s without a problem: 33, 33, and 31.
Wed, 11/21/19
Wed, 11/21/19
No comments:
Post a Comment