Barely

Friday, 11/9-

Slept in. Exhausted. 

Thursday, 11/8 --Hillsborugh HS

The plan:

1. Warm-up: 1-mile  
2. Flexibility exercises
3. 4 x 350 (Event Run) Speed 56/57 sec/Rest 10 minutes (50 fast--1 50 relaxed, 200 time 33 seconds— l00 picked up fast-fast 50 steady and keeping good form)
4. 3 x 200 Speed 35-34-33 sec/Rest 3 minutes
5. Cool down: 1-mile 
6. Weights

I missed on the event runs, running the first in 58 and the second in 57. I hit the 200s without a problem: 33, 33, and 32.

Wednesday, 11/7--Hillsborugh HS

The plan:

1. Warm-up: 1-mile  
2. Flexibility exercises
3. 10 x 200 Speed 35 sec./Rest 3 minutes
4. Cool down: 1-mile 

I hit all of the 200s in 34/35 without a problem. I barely had enough time to complete the workout.