I need at least 75 minutes

Tues, 11/5-
The plan was:

1. Warm-up: 1-mile  

2. Stretching/Flexibility exercises

3. 2 x 600 Speed 70 sec. 400/ rest 15 minutes

4. 3 x 300 Speed 60 sec./rest 1 minute

5. 3 x 300 Speed 50 sec./rest 5 minutes

6. Cool down: 1-mile  

I rose early today and headed to Hillsborough HS's track, arriving at 5:30AM. This gave me a little less than an hour, which would not be sufficient.

After taking 20 minutes for warm-up and stretching, I was ready for the 600s. I managed 450m instead of 600m, reaching the 400 on effort in in 71 and on effort two in 70. I finished the first 450 in 1:20 and the second 450 in 1:19. I took a 12-minute break after each.

I then moved onto the first set of 300s: 59, 61, 60. I wasn't able to do the second set of faster 300s. Seems that I need at least 75 minutes for this workout.



Mon, 11/4-Went to the Y, did a mile on the treadmill, stretched, lifted, and cooled down with a half-mile.