9/3-
Went to Duke Island Park with V today. Ran 1.47M with her, then walked .25M, then ran .5M, then walked .25M, then ran some more. As V made her way back to the car, I decided to run the rest of the loop at "easy 30-min run pace". I took the remaining 1.35 in 9:56, o5 7:21/mile pace.
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