Tues, 9/4-Made my way to Pingry's track on this early morning in 74-degree humid weather to do three (3) sets of four (4) 300s, with 100 meter jog recovery (1:00) between efforts and 3:00 between sets. The pace was supposed to be 3K.
Set 1: 57, 58, 58, 58 (5:15-:20/mile pace)
Set 2: 56, 57, 56, 56 (5:05-:15/mile pace)
Set 3: 53, 53, 54, 51 (4:35-4:45/mile pace)
October of last year...Set 1: 66, 60, 60, 59 (5:18-:22/mile pace)
Set 2: 56, 56, 57, 56 (5:05-:15/mile pace)
Set 3: 53, 52, 51, 53 (4:35-4:45/mile pace)
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