Wednesday, September 26, 2018

Even splits

Wed, 9/25/18-
6:15AM: Ran 4.01M in 29:29. 7:21/mile pace

Tues, 9/24/18
6:15 AM: 3 x 1600 at Pingry with a 200m slow jog (2:00) between each effort.

5:53
5:56
5:52 (even splits)
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