Thursday, August 9, 2018

For perspective

Thurs, 8/9-

Workout was supposed to be an easy 30-minute run. I started towards the far end of the YMCA's parking lot and made my way towards CVS. I covered the first mile in 7:50 and continued with that pace. I hit Beekman and Triangle (1.4M into the run) at 11:10. I figured I'd turn around 15:30 into the run. I was 1.97M at 15:30 (7:52 per mile pace). For perspective, the CVS corner is at 2.04M.

On the way back, I hit Beekman and Triangle at 19:50 (2.54M). I kept an easy pace for the rest, finishing up the 3.94M run in 30:30, or 7:44/mile pace. 15:30 (7:52/M pace) out and 15:00 (7:37/M pace) back. 

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