I ran

Thurs, 4/6/17-took off

Wed, 4/7/17-Went to track at 5:45AM and did a short and easy workout of 3x150 and 3x100.  The idea was to run the 150s at the pace of the last 150 of a 400 race.

I ran 22-high, 21-mid, and 21-low.

I was supposed to run the 100s in 13-mid, 13-low/12-high, and 12-mid.

I ran 13-high, 13-low, 12-high.