Sunday, April 2, 2017

ease into the remaining five

Sun, 4/2-After a text last night from Bruce inviting me to the no-oval at Radnor, I decided to try my luck by attending the 8AM session.  The warm up was uneventful, and I wasn't quite as tight as I could have been.  On this 40-degree windy day, we decided to do 6x150.  The idea was to use the first run to ease into the remaining five, which were supposed to be about the pace of the second 200 of a 400 race.

run 1: 23.8 (warmup)
run 2: 21.9 (still easing into things)
run 3: 20.6 (pace of the second 200 of the 400)
run 4: 20.2 (pace of the middle 150 of the 400)
run 5: 20.4 (pace of the middle 150 of the 400)
run 6: 19.7 (pace of the first 150 of the 400)

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