Given the Hour

Saturday, 4/15-Still in Oberlin, OH.  I caught an early morning workout at the track, arriving at about 7:00 AM.  I needed to finish up (and cool down) by 7:45, so that I could make the 18 minute drive back to the hotel, shower and dress, get gas and my coffee in time enough to drive back to campus by 9:00 AM to pick up my daughter.

Figuring I didn't have much time and conceding that I'd work out tomorrow (Sunday) as well, I did 4x200 and 2x150.  I wanted my 200s to be in 28 and my 150s to be in 20.

28-mid
28-low
28-mid
28-mid

21-low
20-mid

Fri-Oberlin, OH.  I spent Thursday evening traveling to Oberlin, arriving at 1 AM.  I tried to run later that day (around 5:30 PM), even with the idea that I'd do a workout at the college's track.  The team was using the track.  I killed time by jogging around the athletic complex.  After a few minutes of jogging, I decided I was in no form to run.  I was hungry, sluggish and disoriented.  I bagged it.

Thurs-Lifted a the YMCA at 5:55 AM.

Wed-Went to Westtown School's track at 5:40AM for a workout of 6x150 with the goal of running 2 in 22-low, 2 in 21-low, and 2 in 20-low, given the hour.  My runs were  21-mid, 23-mid, 20-mid, 20-mid, 19-high, 18-high.

Tues-took off