Snow is still here, folks!

Friday--Went to the YMCA.  Mile, lift, mile, lift, mile

Thurs--Snow is still here.  I haven't been on a track for a workout in more than a month.

I tried to simulate pick-up reps using 300s instead of 400s.  

Instead of 8 x 400m @ 70 w/90-sec Int and #s 2,5,8 @ 63, I did 8x300 on the stretch behind Rustin's stadium.  The slower ones, done mainly uphill, were supposed to be in 52; the faster ones, all done downhill, were supposed to be in 47.  I took exactly 90 seconds between repeats, just what the workout orders.

#1-55
#2-47
#3-51
#4-51
#5-51
#6-47
#7-52
#8-46