I NEED A TRACK AND SOON! The snow must go!

Saturday--At 10:00-ish, I went to the YMCA, which was awfully crowded given the impending snowstorm.

Ran a mile on the 16 laps/mile donut track (6:15)
Upper body lifting/stretching--
Treadmill (6:45)
lifting/stretching
Track (5:50)
lifting/stretching
Treadmill (6:45)
Track--only managed .25 (in 1:25), as there were too many people to run safely and without frustration.
stretched
Treadmill (5:15) --started with the machine set for about 5:30 and quickened the pace every tenth of a mile until I ended the last tenth at 4:48 pace.

I NEED A TRACK AND SOON!  The snow must go.

Friday--went to the Y.  Ran a mile on donut track (6:30), lifted (legs), ran mile on treadmill (7:00), lifted (legs).

Thursday--Decided to stay in the neighborhood and do a workout on Rustin's property: 8x300 behind Rustin's stadium.   I'd treat the 300s like the pick-up reps workout I do: 8x400 @70, with #s 2,5, and 8 @ 63….with 3 min rest.

On this day, my goal pace the 300s 1,3,4, and 7 was 51.  My goal pace for 300s 2,5, and 8 was 45.  My rest would be 2:30, part-walk/part jog. (These were more like 290s.)

My runs:
#1: 50
#2: 46
#3: 52
#4: 51
#5: 44
#6: 51
#7: 51
#8: 43

Cooled down .75M.

Wed--went to the gym to do a little legwork.