Sun, 12/8-
Coming off a good race yesterday and into a winter storm today that may running outside hazardous, I decided to "treat" myself by going to the Y for a little action.
Ran a 6:29 mile on the track (16 laps)
Then lifted for 4:00
Ran a 6:55 mile on the treadmill
Lifted for another 4:00
Ran a 5:59 on the track
Lifted for another 4:00
Ran a 6:56 mile on the treadmill
Stretched for 4:00
Ended with a 5:14 mile on the track. Yes, 5:14! The turns are not very conducive to an average of sub-20 seconds per lap pace.
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