My 600s sound like 800s

Tuesday--Went to Henderson HS.  Running late.  We were locked out of the stadium for a few minutes.  Jogged around the block...then continued on the track. About a mile in all.  Did a couple of drills but stretched only a little. Workout: 5x600 with 200 jog in-between repeats.

2:08
2:05
2:06
(tight; needed to stretch; ran last 200)
1:57

My 600s sound like 800s.

I think there's a mile time trial next week.  Not sure I'll do it.

Monday--Took the day off

Sunday--Mother's Day.  Went to the Y.  Alternated between upper body lifting and running.
6:50 on the donut track
4:00 lifting + stretch
6:45 on the treadmill
4:00 lifting + stretch
6:20 on the donut track
exercises/stretches

Home sweet home