Friday, May 24, 2013

Easy does it

Friday, May 24--Easy 2.2M in 17:30.

Thursday, May 23--Went to the Y. Alternated between upper body lifting and running.


5:15 on the donut track
4:00 lifting
5:15 on the treadmill
4:00 lifting
5:45 on the donut track
lifting
4:30 on treadmill

Home sweet home

Easy does it

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