Wednesday, 1/30--I stayed put and did 2 Rustin-plus loops, for a total of 4.4M in 32:06 (7:17 per mile pace). The first loop was in 16:40 (7:34 pace); the second loop was in 15:26 (7:00 pace)
Tuesday, 1/29--Hills day with 55 others in 36 degree weather! I am in a rut. It's official. Like last two weeks, I struggled today. Actually, I really struggled...and under the weight of probable injury. I had little energy to hit the hills hard. I managed only 17:00, a full minute slower than what I was able to do 3 weeks ago. That stinks. So worried am I that I am hurt that I plan to see Ryan, the sports physical therapist who runs with us.
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