Sat, 12/15/12--I decided to repeat what I did this weekend last year: 500,400,300--2 sets w/ 3:00 jog rest (300 m jog) in between repeats. 1200 jog between sets.
Unlike last year in which I reported feeling slow and sluggish, this year I felt okay, maybe even pretty good. Last year I posted 1:29 for the 500, 67 for the 400, and 49 for the 300.
This year, however, I was much better for the 500 and a bit better for the 400 and 300:
Set 1: 1:25 (32/67), 66 (32), and 48 (31)
Set 2: 1:24 (33/67), 64 (32), and 47 (31) I tried to maintain better during the second half of each run.
12/14/12--took day off
December 13, 2012--met up with the crew at 5:40AM for the 7.9M good-old-reliable. We were at least 20-strong! Today was supposed to be an easy, steady-state run. It was fine, although it was clear that I haven't run that distance in a while. We reached the 4 mile mark in 29:45 and finished up in 58:45: 7:26 pace. Like I said, an even pace!
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